Speaking English?!
I am a certified Feldenkrais Teacher offering
- group classes: ATM awareness through movement
- individual sessions: FI functional integration
For more information regarding the method in your mother-tongue you might like to snoop around the pages of Feldenkrais UK https://www.feldenkrais.co.uk/
FI
Individual sessions take place in comfortable, everyday clothes sitting or lying on a wide, low, padded table.
Using my hands, I will gently guide you through a range of safe, easy movement explorations, designed to bring awareness to parts of yourself that you may not tend to move much. This will encourage you to explore new ways of moving and organising your whole system including mind, brain, muscles and skeleton.
As you sense the new movement patterns, your own movement options will change. Many people also find that their thinking and feeling acquires new ease, at the same time as their body.
ATM
Lessons mainly take place lying on the floor and sometimes sitting or standing. They are suitable for people of many ages and abilities.
I will guide you to settle in and talk you through a sequence of movements that works like a physical riddle. Each new movement is repeated and explored. As you become familiar with it, you can start to play with unaccustomed movement relationships.
Gently, at your own rate and with curiosity, you explore the world of your internal sensation. You learn to use this awareness to release chronic patterns of tension and create new movement possibilities.
Any questions?
Please feel free to contact me any time! I´m looking forward to hearing from you either via phone or Email ([email protected])